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3 Steps to Reduce Your Risk of Heart Disease

1. Know your risk, no matter your age

For Eva, heart health became an issue in her early twenties. She had risk factors that she ignored, like high blood pressure and being a Latina woman, and almost lost her life. No matter how small your health issues may seem, find out if you’re at risk, and what you should do to reduce it.

2. Get regular checkups

The importance of this cannot be stressed enough. Eva ignored various warning signs for 13 years. If she had gone for a checkup, her conditions could’ve been treated and monitored without the need for open heart surgery. Don’t wait until you feel symptoms. Make getting regular checkups an annual priority.

3. Make your lifestyle a heart-healthy one

Making healthy changes in your life can reduce your risk for heart disease by as much as 80 percent. That means getting at least 40 minutes of physical activity each day. It doesn’t have to be strenuous – walking, swimming, gardening and house cleaning all count. It also means eating well and including more fruits, vegetables, whole grains and fish in your diet, and cutting back on foods high in fat, cholesterol and sugar. A heart healthy lifestyle also means learning to relax. So make it a priority to carve out plenty of time for yourself.

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